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Alexander Technique Lessons

Alexander Technique Lessons
The Alexander Technique is a unique self-help method for changing poor posture and movement habits which may be causing pain, compression and tension in the body.

Lessons are taught on a one to one basis with the teacher using gentle hands on guidance and verbal instructions to help you move more freely and easily.

The Alexander Technique is widely recognized as an effective method of alleviating or preventing back and other muscular-skeletal pain and many other disorders.
01892 652439
11 Valley View Close, Crowborough, East Sussex, TN6 1PW

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